Sunday, April 20, 2014

Numbers Don't Lie


Always approach the inside & top part of the baseball.  This will keep your bat on the correct swing plane and help you hit the baseball where it is supposed to be hit… With this approach, you’ll hit a lot more line drives and ground balls.” (BaseballCamps.com)

I took the above quote from an organization that runs camps for kids that run anywhere from $79 to $615.  The main hitting concept preached is to hit the top of the ball and make sure the defense has to make a play.  If you think about it, a ground ball requires a fielder to not only get to the ball, field it cleanly, and make an accurate throw in order to retire the batter, but it also shows that the batter can hit the top-inner part of the ball.  Hard ground balls are what boost your average, right?  In order for this ideal swing to come to fruition the hitter must have a nice downward path to the ball.  This will result in a more successful hitter.

My son’s (high school) coach wants everyone to hit down on the ball.  He explains that this is to cause backspin to get the ball to travel further.” (community.hsbaseballweb.com)

So, in order to drive the ball with power you must have backspin on the ball.  What is the definition of power in the baseball world?  Hitting the ball far, right?  So, this would mean that good contact with backspin naturally creates more power for a hitter.  According to this theory, the best way to get backspin on a baseball is to have a nice downward path to the ball.  This will result in a more successful hitter.

Wait… how could the same swing path be the key to two completely different schools of thought on what makes a successful hitter?  Doesn’t it seem strange that two different hitting coaches can try to teach the same swing and expect two totally opposite results?  Don't you begin to question if they know what that swing is even supposed to do?  If you brought your son to each of these instructors, he’d be taught the same swing, yet his result could garner contrary responses from each coach depending on who he was working with that specific day.  The kid would be doing the exact same thing and have no idea what is supposed to result from it!  His head would explode! (I’m not sure how accurate that last part is).  So which of the two is preaching the correct swing?

Trick question.  Answer is neither.

Not only does this swing pattern stir up vastly different expected results, but it’s also the wrong bat path.  Succeeding as a hitter is a rarity.  Just by taking a quick look at the past century of baseball, it’ll show that the best hitters EVER failed right around 68% of the time… best EVER!  The task of getting a hit with nine guys trying to stop you is ridiculously hard.  Now imagine the likelihood of trying to beat those same nine guys while putting the barrel of a round bat on a, high velocity, round ball, whilst both travel at varying degrees of DOWNWARD motion.  Why would a coach ever put that burden upon a player!?



Taking the time to simply type in “slowmo swings” on Youtube will result in the best professional hitters taking swings that all have varying degrees of upward motion.  Why?  This is to combat the downward angle the pitcher is creating and to keep their barrel on plane with the trajectory of the pitched ball for as long as possible. Even those who have never stepped in the box can understand this simply by taking a look at that small hill in the middle of the infield that the pitcher throws DOWN FROM.  This slightly upward angle the hitter sets while swinging provides them the greatest chance of not only squaring up the pitch, but getting the ball in the air.  I know, I know, low line drives and ground balls are the best right?  Not according to the numbers. 

When considering slugging percentage (SLG) during the 2013 MLB season, line drives resulted in an .883 percentage, fly balls were .621 SLG and ground balls were .250 SLG.  This indicates the obvious, those hitting line drives are consistently and vastly more effective than those who don’t, but if you are hoping for extra base hits on a consistent basis it becomes apparent that you should error on the side of getting more lift on the ball as opposed to on the ground.  On-base Plus Slugging (OPS), which is the sum of On-Base Percentage (OBP) and Slugging Percentage (SLG) shows that line drives during the 2013 season, resulted in a ridiculous 1.568 OPS.  Fly ball OPS was .834 and ground balls were a just a little over half that of a fly ball at .483.  Those looking to disprove the fact that putting the ball in the air results in better numbers will argue that modern Sabermetrics have verified that slugging percentage, as well as batting average and on base percentage are dated stats that don’t accurately show just how effective a player can truly be.  This is absolutely true; so let’s take a look at more telling stats. 

Isolated Power (ISO) is a measure of a hitter’s raw power.  Basically, it measures how good a player is at hitting extra base hits.  According to fangraphs, the average ISO for a big league hitter is right around .145.  With this in mind, let’s take a look at how the three varying results of a batted ball measure up.  Liners were above the average at .193, grounders were an expected lowly .018 and fly balls were a whopping .403.  ISO seems too obviously geared towards my ultimate point, so the last data I'll show focuses solely on how effective a batter truly is as an all-around hitter.  

Arguably the most telling of hitting stats is weighted on-base average (wOBA).  As explained on fangraphs.com, “wOBA combines all the different aspects of hitting into one metric, weighting each of them in proportion to their ACTUAL run value.  While batting average, on-base percentage, and slugging percentage fall short in accuracy and scope, wOBA measures and captures offensive value more accurately and comprehensively” (fangraphs.com).  wOBA has quickly become one of the most important numbers that front offices look at when judging the success of a hitter.  The estimated average wOBA for a big league hitter is .320.  Line drives in 2013, naturally, scored incredibly high, more than doubling the league average, at .681.  Fly balls ranked at .346, still above the average hitter, and grounders sat at .213, more than 100 points lower than the average Major League hitter.
 
By taking a look at the numbers it becomes apparent that creating a bat angle that puts the hitter in the best position to hit a line drive is obviously the ideal swing.  However, if you are going to miss your pitch by a fraction of an inch, it’s far more productive to get just under the ball and put the ball in the air.  Setting a slight upward swing angle can ensure that a hitter will be on plane with the pitch and can create natural lift.  If a coach still cannot come to grips with reality and the cut and dry numbers of baseball productivity, let’s have him take a step out the box and onto the mound. 

The Oakland A’s have been masters of efficiency and making the most of their farm system.  How do they consistently groom successful young pitchers year after year?  According to multiple former A’s pitchers that I have been fortunate enough to call teammates, they turn the plate.  No, they don’t physically dig home plates up and angle them to different degrees, but that’s how they picture it.  Envision the tip of the plate being turned towards the left or right batter’s box 45 degrees.  Then imagine trying to throw a pitch that crosses either of those plates instead of the one right down the middle.  The best way to make this happen is by creating ball movement and depth.  Instead of a straight four-seam fastball, sinkers and cutters are the name of the game.  Pronating change-ups, sliders, etc. all drop low and in or low and away from each hitter, effectively crossing these angled plates.  Why are such successful pitching coaches teaching this philosophy?  Because the downward depth of the pitch forces the batter to miss off the barrel by a hair and induces far more ground balls.  These successful pitchers are begging for you to ground out!  Don't you see!?  They WANT that result!  Why do they want that result!? Because, more often than not, YOU’RE OUT!  The numbers showed us this! Why am I still yelling!?

Any player that shows these numbers to their coach and the coach still demands to come down on the ball with the chop swing; you let me know and I’ll officially hire Rasheed Wallace to tell said coach that “NUMBERS don’t lie!!”.

                                  

I could go on about why setting proper hitting angles is essential to being successful but Rasheed and I have said enough.  Instead, I'll leave you with this text I received from former Atlanta Brave Cory Aldridge who, just this past winter, scorched the Caribbean Classic with ridiculous numbers across the board and, after a mere twelve games in the Mexican League, sent me this text showing his current, absurd, stats (1st is his AVG, 2nd is his HR's, 3rd is RBI's).  He meant to say, "hitting well".  He then follows up my bad joke with his game plan at the plate...



Bridge The Gap



AlwaysAskWhy 86400

This is My Promise...


You know the “chop down” swing?  “Knob to the ball” and “Squish the bug”?  Well, I had it all mastered.  I was part Bruce Lee part Terminix Bug Squasher.  By the time I was eleven I was the poster child for the theory.  Peep the form below.





You’re talking to a Little League All-Star chief.  Do you see that arm definition?!  Those 85 pound pitchers, with their fastballs that couldn’t break a window pane and their father-taught, wrist-snap, spin-balls that only appeared to have movement because of a thing called gravity?  I owned that weak stuff.  With my perfect mechanics and a decade of muscle memory to build upon before draft day... I felt like this type of stuff was within reach…



But high school came and went. And while a little speed and some solid defense helped me make it to the collegiate level, my hitting was nothing more than singles at best.  After years of weight lifting programs (I know it's surprising I’d need to work out after seeing the guns I was working with as a kid), physical and mental maturation, and thousands of hacks taken with each swing rooted in a linear principle and a tight downward hand path that optimally finished with me catching the ball a few feet in front of the plate, I’d become no more than a slap hitting pest.

Don't get me wrong, I loved my hitting coach.  I still do. He's an amazing dude who lives, eats, and breathes baseball. I just couldn't help but feel that my mechanics looked different than the top hitters in the world.

At my best, I led team on-base percentages with low liners and the rare extra base hit. At my worst, I was a ground-out waiting to happen. Hard 90, harder bat-rack slam. Hard 90, harder water cooler beat down.


Quick hands on D, a little speed, and my mastered karate chop, managed to get me signed in the Atlantic League: the top indy ball league in the country.  It’s a grab bag of World Series ring bearers, current big leaguers who opted out of contracts for a chance to resign later in the season with new teams, past “can’t miss” studs that just kept… missing, deserving young talent that got stuck with the wrong organization, freaks of nature who can’t figure it out upstairs, baseball geniuses that can’t stay healthy, and Donald Trump.





Injuries, affiliated signings, releases, and a losing streak induced, sphincter-clenching, front office desperation led to me batting leadoff, straight out of college, on a team filled with AAA and big league hitters.  Pitch selection, a chip on my shoulder the size of my massive arms in that first pic, and adrenaline resulted in me hitting right around .400 my first month.  During this unconscious stretch of hitting, I refused to acknowledge the fact that each team was putting together a scouting report for me the way they had for EVERY OTHER HITTER IN THE LEAGUE.  Sure enough, pitching adjustments were made.  I recognized the shift to “hard in and… even harder up and in”.  I knew what they were doing.  I started cheating to the inside pitch and still couldn’t barrel up what I knew was coming.  I backed away from the plate to help things out.  I started earlier, committed earlier and could even hear some catchers set up inside on me.  I was confused, embarrassed, absolutely livid, and worried about my future.  I flat out wasn’t getting the results I wanted.  And by results I mean the shallow liners that I expected to CRUSH just past the middle infielders. (Get a load of this rocket off a former St. Louis Cardinal's big league slider.  Take note of the superior pine tar job and the pick off that I didn’t even know happened)…


During my latest season, I mixed horrible inabilities to make adjustments with decisions that led to season altering elbow issues.  This mixture brewed a nice little cocktail of horrendous baseball stats.  As a player who only gets paychecks because of his on-base percentage, I actually went through a stage of desperation where I said, “screw it, I’m just gonna hack at everything”.  So I did.  Definitely didn’t work.


What’s that first step again, admitting you have a problem?  Well, Houston…


I began watching my teammates that were successful.  They all had different stances, different heights, weights, they liked different types of pitches and locations, but after a full season of observing, listening, breaking down, and filming each and every successful hitter I played with, especially those that had reached the highest level, I learned they all had one thing in common.  What was most noteworthy about “those common things” they were doing was something that legitimately gave me a weird feeling in my stomach.  By the time the practice round of hitting got to our catcher, I realized it was something I never worked on.  I never practiced “those things”.  My decade of muscle memory never focused on “those things”.  Then I felt worse when I realized none of my youth, high school, or even top travel teammates were working on “those things”.  I found myself getting frustrated when I thought about how many different baseball academies I attended, and even worked for, that had the same goofy little cookie-cutter phrases that were emphasized daily and beat into our young and malleable baseball minds.  “Squish the bug!” “Chop down!”  “Get on top!” “Catch the ball out front!”
I zoned back in on the pregame routine of the former Baltimore Orioles catcher who was hitting .320 while leading the Atlantic League in homeruns.  He stood in the cage, mashing baseballs with a point of contact that echoed around the entire facility and made stadium ground-crew members recoil as they walked by.  I finally grew angry as I came to the realization that what he was doing, “those things” he was working on, just like the former Atlanta Brave who stepped out of the cage before him was working on, and “those things” the New York Yankee before him was doing, and “those things” the Houston Astro before him was doing, “those things” they were all doing; no coach in my area was teaching “those things”.  But it couldn’t just be my area could it?  Other kids around the country had to have been fed the same pile of safe-swinging mediocrity.  I made a promise that I’d do everything possible so as many players as I could reach would never have to wish they could retrieve a wasted decade of hard work lost on the wrong mechanics.  I made a promise that I’d show hitters “those things”.

I’m excited to break through this cookie cutter way of teaching that has been brainwashed into most of the baseball youth.  I’m determined to bridge the gap between the common baseball community (little league through college) and the most elite hitters of the world.  I’m ready to open eyes to what I’ve seen first-hand. This is the result of staying true to my promise.

(The following posts at Angled will be dedicated solely on bridging the knowledge gap between the baseball community and the elite hitters.  The subsequent posts will be found in the top right of the page under each month they were written.)



Bridge The Gap

Dan Hennigan
AlwaysAskWhy 86400

Wednesday, March 19, 2014

Welcome to the Angled Performance blog

I grew up in an era where “chopping down on the ball” was the standard template for a proper swing. Throughout high school, I succeeded with this approach. But upon facing elite competition and seeing TRUE pitches with movement, I realized that this mechanical philosophy had holes in it. Subsequently, so did my swing. I needed to make an adjustment. Whether they were teammates or televised stars, I began to really break down every successful hitter I could find. Throughout all of the varying stances, load-ups, leg kicks, body types, and bat sizes, the successful hitters all had one constant: They set a proper angle to square up the ball and their barrel remained in the zone for an extended period of time.

After this realization, not only did my baseball career vastly improve, but I was able to effectively relay this message to my students of all ages and sizes. I was able to watch the college freshmen I worked with turn into All-Americans and draft picks by their junior year. It was one of the proudest moments in my career.

As an instructor for the past five years, I have experienced the right and wrong ways to work with students. I’ve seen too many facilities pounding cookie-cutter information into young players’ heads without any studied proof of success. I have watched people get hurried out the door for the next client; fundamental flaws go unfixed, and parents leaving with a bad taste in their mouth. I’m excited to change that. I’m excited to watch players develop the right visualization methods, a strong approach for their unique hitting type, and a swing that can consistently handle velocity, ball movement, and location.

Dan Hennigan